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How to make your teeth stronger naturally

Your teeth are more than just bones that hold up your smile. They're made of living tissue and require care just like the rest of your body. There are many ways to make your teeth stronger naturally. Some simple changes in your diet and lifestyle can have a big impact on the strength of your teeth.

Table of Contents:

  • Eat foods that are high in calcium.
  • Avoid sugary and acidic foods.
  • Quit smoking.
  • Practice good oral hygiene.
  • See your dentist regularly.

1. Eat foods that are high in calcium.

This mineral is essential for strong bones and teeth. Good sources of calcium include milk, cheese, yogurt, leafy green vegetables, and nuts. Calcium is essential for strong teeth, and can be found in dairy products like milk, cheese, and yogurt. Other good sources of calcium include leafy green vegetables, nuts, and beans.

2. Avoid sugary and acidic foods.

These can damage the enamel on your teeth, making them more susceptible to decay. Foods to limit include candy, soda, fruit juice, and coffee.

3. Quit smoking.

Smoking is a major risk factor for gum disease, which can lead to tooth loss. If you smoke, quitting is the best thing you can do for your teeth..

4. Practice good oral hygiene.

This one's a no-brainer!

Brush your teeth at least twice a day, and floss once a day to remove plaque and bacteria from between your teeth.

5. See your San Francisco dentist regularly.

Even if you brush and floss religiously, it's important to see your dentist for regular checkups and cleanings. They can spot problems that you might not be able to see and can help you keep your teeth healthy for years to come.


There's no doubt that taking care of your teeth is important for your overall health. While genetics play a role in the strength of your teeth, it's the lifestyle changes that you make that will ensure that your teeth are as strong as they can be.

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